Lynda – Arianna Huffington’s Thrive 01: Discovering Meditation and Sleep

Lynda – Arianna Huffington’s Thrive 01: Discovering Meditation and Sleep
Size: 1.08 GB | Duration: 0h 58m | Video: AVC (.mp4) 1280×720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Appropriate for all | Language: English
Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Start your Thrive journey and discover how to go from coping and surviving to actually thriving. In this first course of a six-course series, Arianna Huffington discusses the benefits of meditation and sleep in this first course of six.

* Starting your Thrive journey for transformational change
* Auditing your life and making goals
* Creating a life tracker
* Understanding the role of sleep
* Meditating
* Rethinking how to live life